Poor Sleep and Stress: A Dangerous Cycle
Introduction In today’s fast-paced lifestyle, poor sleep and stress have become two of the most common health problems. Many people struggle to sleep because of stress, and at the same time, lack of sleep increases stress levels. This creates a dangerous cycle that affects both mental and physical health. Understanding how poor sleep and stress are connected is the first step toward breaking this cycle and improving overall well-being. What Is Poor Sleep? Poor sleep does not only mean sleeping less. It also includes: Difficulty falling asleep Waking up frequently at night Feeling tired even after sleeping Sleeping at irregular times Long-term poor sleep can disturb the body’s natural rhythm and negatively impact health. What Is Stress? Stress is the body’s response to pressure or challenges. While short-term stress can be helpful, chronic stress can damage both the mind and body. Common causes of stress include: Work pressure Financial problems Relations...
